Copenhagen Chapter

Mikkeller Running Club
Warpigs Brewpub
Flæsketorvet 25
DK-1711 Copenhagen V
Denmark
+45 33227997

mrc@mikkeller.dk
In October 2014 MRC started in Cph when eight runners set out for a 10 km run followed by a beer at Mikkeller & Friends in Stefansgade.
Clubhouse has since then changed to Warpigs Brewpub in Kødbyen.

We have four weekly trainings:

"Fællestræning":
...is always first Saturday of the month. We meet at the clubhouse 11.00.

MRC Monday:
Every monday 17.00 from the clubhouse. We split into two groups, captain Janet Tobiesen is heading a 5-7k (slowest runner sets the pace), and Kim Nørskov normally takes his group for a 10-12k run at a pace around 5 min/km.

MRC Tuesday:
Every Tuesday 18.30 from Mikkeller & Friends, Stefansgade, Kbh N. Captain Mille Feldborg takes us on a 12 k route at a pace around 5:30 min/km.

MRC Wednesday:
Every Wednesday 17.30 from Havenbar Kbh, Kbh K, Captain Helle Hansen takes us on a 7-8 k route - pace to be discussed on the day.

MRC Thursday:
Our weekly interval training every Thursday at 18.00 from Copenhagen's coolest cocktail bar Mikropolis in Vendersgade no 22.
On Thursdays we do a warm up and then a mix of intervals, technique training and sometimes even strength. The route and distance varies from 9 to 12 km. Our Thursday captains, Lene Knudsen & Kasper Borg Nielsen, will lead the way and guide us before and during the training. The training is performed together in one group. We catch up during the run.

MRC/Hechmann:
Every saturday - but the first - we meet for a training carried out by trainers from Hechmann Running. Meeting point is 9.00 in Søndermarken, opposite Frb. Castle.

Everybody´s welcome for all trainings, and you don't have to be a member to take part. A membership running tee costs 300 kr and earns you a lifetime membership. Merch will be sold at the training on Saturdays.

For the "Fællestræning" we run in different teams at different paces.

Before running the captains go through the route and we take the mandatory team photo.

After running a voucher woth one house beer is handed out to all runners.

The teams and captains are:

It's Alive (slowest runner sets the pace) distance 4-7 km.
Captains: Torsten Engsig og Helle Hansen

I Wish (5:45 min/km) distance 8-10 km.
Captain: Janet Tobiesen

Blå Spøgelse (5:30 min/km) 8-10 km
Captain: Mille Feldborg

Youfuckmeupandimfurios (5:15 min/km) 7-12 km
Captains: Adam Naser & Karina Koning

Stella 5 (5:00 min/km) 10 km
Captain: Kasper Borg Nielsen & Lene Knudsen

Beer Geek (4:45 min/km) 10-12 km
Captain: Kim Nørskov

Hva Såå?! (Progressive running) 15 km
Captain: Mikkel Borg Bjergsø

MRC trainings:

Fællestræning.
Meeting Point: Warpigs in Kødbyen
When: every 1st Saturday 11.00
Concept: 6 teams run different distances at different pace.

MRC Monday
Meeting point: Warpigs in Kødbyen
When: every Monday at 17.00
Concept: two teams run different distance and pace

MRC Tuesday
Meeting Point: Mikkeller & Friends, Stefansgade, Kbh N
When: every Tuesday 18,30
Concept: 12 k 5:30 min/km

MRC Thursday
Meeting point: Mikropolis, Vendersgade 22, Kbh K
When: every Thursday 18.00
Concept: Intervals

MRC/Hechmann:
Meeting point: Søndermarken opposite Frb. Slot.
When: all Saturdays exept the 1st kl. 9.00
Concept: Technical training and running

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